1 month no smoking cigarettes Reasons to Quit Quitting helps protect others from

Quitting helps protect others from the harms of second hand smoke! When you smoke, you put others at risk. They are at increased risk of cancer, lung diseases and heart attacks when they Dr Sheetu Singh Every cigarette you don't light is a victory for your lungs, your heart, and your future. Choose life over smoke. Visit: Instagram Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation Watch what happens when you give up smoking Did you reach your 1 month smokefree milestone? RT to let others know how proud you are to be smokefree for good! Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date

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