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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smokers with insomnia symptoms are less likely to stop smoking ScienceDirect ThoughtsBroughtOnByInsomnia Insomnia After Quitting Smoking: How Long Does It Last? 11 Ways to Relieve Insomnia When You Quit Smoking The Relationship Between Nicotine and Sleep Sleep Foundation
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