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What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Tobacco Free Living Healthy St. Mary's Partnership 26 Health Effects of Smoking on Your Body The history of tobacco health claims CNN Want to reduce your risk of cancer? You can make small changes in your daily routine, such as quitting tobacco, eating healthy, and staying active. Protect your health. Your health matters. #WorldCancerDay Smoking kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second hand smoke exposure. Quitting is possible and the longer you stay tobacco free United

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