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Expert Q&A Tips Smoking is inadvisable as it's not beneficial for your health

Osteoarthritis: Its unknown exactly why, but smoking actually seems to confer some small benefit for reducing this disease of the cartilage that protects the ends of bones

Well, if tobacco would be made illegal, fewer teens would need to smoke a cigarette, and a lesser number of people would even begin taking this addictive substance in the first place

A clear set of expectations supports follow-through

According to the NHS , within 3 months of quitting, your lung function improves by up to 10%, and coughing or wheezing becomes less frequent

If you smoke 20 cigarettes a day, you could save on average 3,500 every year