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Physical activity training over time increased the chance of continuous abstinence from smoking by 15% compared to control groups, and the chance of abstinence from smoking for seven days by 21%

For example, 1 pack year is equal to smoking 1 pack per day for 1 year, or 2 packs per day for half a year, and so on. Along with a persons age and smoking history, quantifying a pack year can help doctors determine whether someone should be screened for lung cancer

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