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Smoking and Your Mental Health Make Smoking History Finding Stress Relief at Work: No Smoking Needed Smoking Effects on the Brain: What You Need to Know Cigarettes and tension or smoking cravings and stress Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can
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