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20 MINUTES: Your heart rate drops to a normal level 12 HOURS: The carbon monoxide level in your blood drops to normal TWO WEEKS TO THREE MONTHS Your risk of having a heart attack begins to drop Your lung function begins to improve ONE TO NINE MONTHS Your coughing and shortness of breath decrease ONE YEAR Your added risk of coronary heart disease is half that of a smoker FIVE TO 15 YEARS Your risk of having a stroke is reduced to that of a non-smoker Your risk of getting cancer of the mouth, throat, or oesophagus is half that of a smoker 15 YEARS Your risk of coronary heart disease is the same as that of a non-smoker REFERENCES 1

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You will need less breaths per minute, feel like you can take deep breaths again, and improve your snoring at night, too

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