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Step 1: Quit or Reduce Smoking The first and most effective step is to quit smoking

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Encourage all those who may have been exposed to your blood or bodily fluids (e.g., sexual partners, people you live with) to get a test for hepatitis and to get their hep B immunizations if the tests are negative

Also, if youre quitting cigarettes, learn how air duct cleaning can help you

Smokers are less likely to breastfeed as they think their supply of milk is inadequate