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Prevention of smoking The WHO suggested the 5 As model that helps individuals avoid exposure to secondhand smoke and prepares individuals to quit smoking, and the 5Rs model that increases the motivation of quitting [52]

Nelson had an idea: small bits of bright pink chewing gum in a pouch - you could take as little or as much as you wanted

Citrus peels Citrus peels are a great option to have a fresh fragrance in your car

Delayed Healing: According to the World Health Organization (WHO), cigarette smoking hampers the healing of wounds

Hard food A person undergoing chemotherapy who has mouth sores may want to avoid hard and sharp foods that may be difficult to chew and swallow or that may cause more pain in the mouth

By following these tips, you can reduce discomfort and ensure a healthy recovery