global tobacco use The good news? is declining in many places around the world. Here's how we're working in some countries with the largest smoking populations to save lives. #WorldNoTobaccoDay Health Promotion

Your tobacco should have a modifiable flavor

One tidbit in particular caught our eye this week: That living in a place with Air Quality levels rated "Hazardous" or "Very Unhealthy" for a prolonged stretch - like Michigan has had this week - is the health equivalent of smoking a pack of cigarettes a day when it comes to your lungs

Why it's hard to quit Nicotine is a highly addictive substance that, when inhaled, releases dopamine in the brain within seconds, creating a pleasurable sensation.8 Quitting smoking is difficult because it involves both the physical addiction to nicotine and psychological dependence as well

Nothing is that bad

However, the benefits extend beyond just chemical composition

The QuitSure app implements science-based individualized guidance for natural and permanent smoking cessation