This project was a collaboration between Truth Initiative, HealthPartners Institute, and the Robert Wood Johnson Foundation
Safety Considerations and Medical Supervision When It's Safe to Quit Optimal Timing Stable depression: Depression well-controlled for at least 2-3 months Medication stability: No recent dose changes or medication switches Life stability: No major stressors or life changes Support system: Strong family/friend support network Medical Clearance Psychiatrist approval: Discuss quit plan with prescribing doctor Primary care coordination: Ensure all doctors are informed Medication review: Assess if any adjustments needed Monitoring plan: Schedule regular check-ins during quit Potential Risks to Monitor Mood Changes Withdrawal depression: Temporary worsening of depressive symptoms Increased anxiety: Nicotine withdrawal can increase anxiety Irritability: Common withdrawal symptom Sleep disruption: May worsen if already a concern Medication Interactions Smoking cessation aids: Potential interactions with nicotine replacement Metabolism changes: Quitting smoking can affect how medications are processed Side effect amplification: Combined effects of withdrawal and medication Successful Strategies for Quitting While on Antidepressants Pre-Quit Preparation Medical Team Coordination Inform all providers: Tell psychiatrist, primary care doctor, and any specialists Medication review: Ensure current medications are optimized Monitoring plan: Schedule weekly check-ins for first month Emergency plan: Know who to call if mood worsens significantly Timing Strategy Stable period: Choose time when depression is well-controlled Low-stress timing: Avoid major life events or stressors Support availability: Ensure friends/family can provide extra support Professional backup: Have therapist/counselor available Enhanced Support Strategies Psychological Support Cognitive Behavioral Therapy (CBT): Addresses both depression and smoking Behavioral activation: Structured activities to combat depression Mindfulness training: Helps with cravings and mood management Support groups: Connect with others facing similar challenges Lifestyle Modifications Exercise routine: Regular physical activity supports both goals Sleep hygiene: Maintain consistent sleep schedule Stress management: Develop healthy coping mechanisms Social support: Increase social connections and activities Smoking Cessation Aids and Antidepressant Interactions Nicotine Replacement Therapy (NRT) Generally Safe Options Nicotine patches: Steady nicotine delivery, minimal interactions Nicotine gum: Controlled dosing, good for acute cravings Nicotine lozenges: Similar to gum, may be easier to use Combination therapy: Patch plus short-acting NRT often effective Monitoring Considerations Mood tracking: Monitor for changes in depression/anxiety Side effect awareness: Watch for amplified side effects Gradual reduction: Taper NRT slowly to avoid mood changes Prescription Medications Bupropion (Zyban) Dual benefit: Treats depression and aids smoking cessation Dose considerations: May need adjustment if already on Wellbutrin Seizure risk: Monitor if predisposing factors present Combination potential: Can be combined with NRT Varenicline (Chantix) Mood monitoring: FDA warning about mood changes Close supervision: Requires careful monitoring with depression history Effectiveness: Very effective but needs psychiatric oversight Interaction potential: May interact with some antidepressants Medication Safety Never start or stop smoking cessation medications without consulting your psychiatrist
From a material standpoint, everything can be recycled, [but] if it costs more to collect and process than the material is worth in the open market, then its considered non-recyclable and no private companies will do it, Zakes says
Top Tip: When choosing a nicotine strength, start low and work your way up if necessary
13 Best Quit-Smoking Tips Ever Quitting smoking is not easy, but its worth it
Wash your hair
