how many minutes do cigarettes take off your life Every cigarette you smoke is meant to away 14 of time ..... The benefits start as soon as you stop....#SMokeFreeNigeria Research from University College London

Research from University College London suggests that each cigarette smoked can decrease life expectancy by an average of 17 minutes for men and 22 minutes for women. The study also found that Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC RCP responds to UCL research showing a single cigarette can take 20 minutes off life expectancy RCP Smoking one cigarette 'can cut 20 minutes off life span' Dentistry Smoking just one cigarette can reduce lifespan by about 20 minutes Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian

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