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Tips: Follow the Five Keys to Quitting: Get ready by setting your quit date and changing your environment by getting rid of all tobacco products Get support and encouragement by telling your friends, family, colleagues, and health care provider about your decision to quit and seek out counseling support Learn new skills and behaviors such as finding alternative ways to relax, drinking lots of water, and changing your routine Get medicine, and use it correctly (see above bullet on medications) Be prepared for a relapse or difficult situations by not getting discouraged if you have a set back and be on the lookout for difficult situations such as being around other tobacco users, drinking alcohol, or encountering a bad mood General Hints for Friends and Family to Help Support a Quitter: Do respect that the quitter is in charge

While not all of them carried Blu, just about all of them had Logic

There is also an increased risk of oral leukoplakia (precancer) and oral cancer

You can get phone and text support through the National Institutes of Health Quitline by calling 1-800-784-8669, texting QUIT to 47848, or visiting SmokeFree.gov

I've ended up with a drawer full of them over the years, and now and then I'll send a few in for repair and be flush with lighters for a while, which is a great feeling that costs nothing

They will also have experts with resources to help people quit smoking