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doi: 10.1136/bmjopen-2024-094610 Cummings KM, Roberson A, Levy DT, et al Transformation of the tobacco product market in Japan, 20112023 Tobacco Control 2026;35:79-82

Morbidity and Mortality Weekly Report, Centers for Disease Control and Prevention

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Studies suggest that drinking a glass of water 30 minutes before a meal may help reduce hunger and might prevent you from overeating (8)

Chew a piece of gum or suck a lozenge every one to two hours while youre awake, but dont use more than 20 pieces per day of 4 mg gum or lozenges or 30 pieces per day of 2 mg gum or lozenges

Over time, nicotine dependence can impair cognitive functions