can cigarettes calm you down Does nicotine anxiety? Stoptober: You can see the

Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Try Out These Smoke Free Ways To Relax Keep calm and quit smoking Fresh Balance Why smoking makes you calm? YouTube

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