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The Realities of Addiction: Lost Time Vantage Point Recovery Every cigarette you smoke is meant to take away 14 minutes of your life time .. The benefits start as soon as you stop.#SMokeFreeNigeria Just One Cigarette Steals 20 Minutes of Your Life Expectancy, Study Finds : ScienceAlert Each Cigarette Cuts 20 Minutes Off Life, Study Reveals Mortality in relation to smoking: 50 years' observations on male British doctors PMC How Quitting Smoking Can Add Years to Your Life.
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