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First is the what I call reductionist approach to nutrition, where you're only focusing on calories right, peter's, only focused on calories and you're not thinking about food quality and nutrient density and adequate vitamins and minerals, where you could technically follow such a plan and eat nothing but junk food, just like the podcast I just did, the all junk food diet versus clean eating right, it's that same thought

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this is something I can watch with my kids or my parents or grandparents its a really nice feeling

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