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Article courtesy of Measure Up/Pressure Down If you smoke, you'll need to kick the addiction to lower your blood pressure

Comparative Analysis of Traditional Smoking While vaping is often seen as a safer alternative to smoking, it is not without risks

Younger adults, particularly those aged 18 to 34, are more likely to dabble in smokeless tobacco product use

One is by reducing foods that take longer to digest like wheat products, red meat and other proteins especially because it is the holiday season when people overeat in one sitting, compromising the digestion process and leading to excess gas production

So if you or someone you love smokes, avoid smoking near children, especially in an enclosed space