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After years of quitting and starting up again, the 33-year-old singer revealed that the way to bid adieu to cigarettes is to go cold turkey

This is according to a UK-based study, which also found that smokers lose about the same number of healthy years as they do total years of life

High stamina means: Better breathing efficiency Stronger heart and lungs Higher oxygen supply to muscles Faster recovery after exertion Low stamina, on the other hand, shows up as: Quick fatigue Shortness of breath Poor focus Muscle weakness Does Smoking Really Affect Stamina

Naman Gupta, the founder of the butts-to-bears initiative

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