9 days without a cigarette Welltory Proud to be a quitter?

By the time I was a doctoral student, I was struggling with a whole host of health problems that were the result of my unending nicotine habit: painful and frequent headaches that felt like ministrokes, frequent upper-respiratory infections, constant sore throats, chronic sinus infections, and significant weight loss, to name but a few of the health problems with which I dealt as a long-time smoker

accessed September 20, 2015

The downsides: Can be expensive, requires multiple sessions, takes time

For more information on making the switch, check out our starter kit guide on the best vape kit for beginners

Everybody knows how smoking works: dried and shredded tobacco is wrapped in a paper tube, which is then set on fire at one end, while the smoker inhales the smoke through the other end

This does not mean that when someone smokes a cigarette they end up with 8mg - 20mg in their bloodstream