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mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Lung Cleansing Tips for Ex Smokers StopRX Online Quitting smoking rarely happens with one big decision. It usually begins with one a small, courageous decision to not light up the next cigarette. And from that moment, the body begins to Quit Smoking Timeline: How Your Body Heals After Quitting Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC Quit smoking and reclaim your life The Daily Star

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