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National Academies of Sciences, Engineering, and Medicine

1,2,3 Even more chemicals are created when tobacco is burned

The more traditional menthol-style slim option

Menthol Tobacco Products: A Serious Public Health Problem Bolu Abe-Lathan, PA-C May 1, 2025 4 min read Updated: Aug 14, 2025 Research shows that tobacco products that use menthol as a characterizing flavor are more addictive, harder to quit, lead to initiation of tobacco product use in youth, and disproportionately impact Black communities Health experts have identified menthol tobacco products as a serious public health problem

As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

For example, you could say the room was chockablock with people or the traffic was chockablock this morning