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Theyre especially useful in areas with extreme climatesthink desert-like dryness or heavy humidity

However, if the idea of going 'cold turkey' feels like an impossible challenge, Public Health England maintain that e-cigarettes are around 95% less harmful than tobacco

Fear, anxiety, and phobia exist on a spectrum, and there are different options available depending on your comfort level

"These findings suggest that smoking status is associated with poor diet quality," they concluded

Acker, a lactation consultant and founder of The Breastfeeding Resource Center

The research was conducted by the WSPM Group, an independent firm that was commissioned by tobacco giant Altria