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To cut down is a good thing, but really to avoid the risk of cardiovascular disease [smokers] really have to stop, said Hackshaw, adding that devices like e-cigarettes can help smokers quit

Drink water : Stay hydrated and distract yourself

Working with a healthcare professional means you can discuss any concerns about your nicotine use and receive guidance on cessation methods

Strength figures are based on European product specifications and may vary slightly by specific product and market

With our range of top-quality tobacco leaves and accessories, along with helpful guides and resources, transitioning to roll-your-own cigarettes is easier than you think

Research has also shown that e-cigarettes can negatively impact the mental well-being of teenagers 5