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Intervention Intervention group In the face-to-face session, each participant in the intervention group was provided with a handgrip tailored to their grip strength, ranging from 10 to 25 kg, and viewed the 5-minute exercise video (10s-E) demonstrated by a researcher (THL)

The authors note that their findings align with a cautious tobacco harm reduction perspective

The English Ministry for Health, through Public Health England, has concluded that vaping is 95 percent less harmful than cigarettes

That number increased almost exponentially until its peak in 1963, when an estimated 4,345 cigarettes were consumed per adult in that year alone, as shown in Figure 1-1 (ALA 2006)

However, it is important to consult a healthcare provider before starting, especially if there are underlying health conditions like heart disease, high blood pressure, or if the person is pregnant or breastfeeding, to ensure it is appropriate and safe.