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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

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"1999 Winston Showdown"

CONCLUSIONS We can conclude that women in Slovenia should receive information on the adverse effects of smoking during pregnancy in time and even before conception

Some patients temporarily switch to alternatives such as: nicotine patches nicotine lozenges nicotine gum These options still provide nicotine but avoid exposing the healing site to smoke and heat

By the end of the year, they could have avoided losing 50days of life," the authors wrote