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However, we found a cannabis tobacco interaction on diastolic BP, and independent effects of cannabis and tobacco on heart rate, which suggest that combining the two, increases the cardiovascular risk of smoking cannabis (for diastolic BP, the combined was lower than cannabis alone and tobacco alone, however this does not negate the increase in diastolic BP)

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By this, we mean that you should try and keep busy or distracted at times when you would otherwise be smoking, as well as exercise more generally and hang out with friends who are also former smokers or non-smokers

But getting your nicotine in a cleaner and less harmful manner may help with weight loss

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its an artifact that enriches the smoking ritual, an opulent gesture for yourself or loved ones that elevates the everyday into a ceremony of pleasure