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Past quitting attempts Smoking habits It is also important to identify triggers and behavioural patterns so that appropriate relapse prevention strategies can be put in place

The Surprising Link Between Nicotine and Digestion Nicotine does more than just provide a quick hit of energy it interacts with the enteric nervous system, the part of the body that controls digestion

Adjust, experiment, and refine

Believe in yourself and rely on the support of loved ones and faith to guide you towards a healthier you

If you smoke and feel short of breath, it could be a sign of lung disease like COPD, which includes emphysema or chronic bronchitis

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