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Physical activity can become a substitute for smoking

Potential risks include: Falling ash onto flammable surfaces Tipping incense holders Burning near curtains or paper Leaving incense unattended Using unstable surfaces The burning tip of incense can reach high temperatures even without visible flames

An alarming 26% of youth report signs of loss of control over continued smoking after just 3 to 4 cigarettes, rising to 44% after 5 to 9 cigarettes

Step 5: Baking Soda & Vacuum (Round 2) Its now time to get the baking soda back out for round 2 to help absorb any lingering smells

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Prioritising your health during this recovery process will help you stay smoke free and enjoy all the benefits of quitting smoking