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Research suggests that megadoses of two milligrams per day are safe for correcting a vitamin B12 deficiency

Values for are reported over a wide range, from 210 k B T down to 2 k B T and the disparate experimental results have been appropriately described as puzzling (Strey et al., 1995

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He ran blood tests and I am deficient in zinc, D3, Tested positive for genetic defect MTHFR and prescribed 2ml a week B12 shots, multi-vitamin, B complex vitamins as well as Tryptophan

[1] Kids and teens (4-18) Research suggests that this age group should expect to increase their vitamin B12 dosage every 3 to 4 years until age 14

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