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I remember I was sitting in the staircase while they were doing another take and the crew came up to me and told me to calm down because I was so serious

doi:10.1002/14651858.CD005083.pub4

Over-the-counter medications throat lozenges, cough drops, and gargles can help to soothe your chest and throat Exercise regularly moving your body daily will help to loosen the mucus in your chest so that you can cough it up more easily

Maintaining healthy eating and exercise habits can prevent and manage diabetes and gout

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How to fix it fast without chaos: Move dense items into your personal item (chargers, toiletries, books) Wear your bulkiest layers (coat, boots) during check-in Split into two lighter bags if youre travelling with someone Pack a foldable tote for overflow Use a luggage scale at home, not your hand estimate If youre close to the line, aim for 4849 lb (about 22 kg ) to leave wiggle room for scale differences