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Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard Think Smoking Calms You Down? Think Again. Today, we know the "calming" effect of a cigarette is a trick. In reality, smoking can increase stress and anxiety. Let's explore why. The Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Does Nicotine Help with Anxiety Unveiling the Truth Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Does Smoking Help With Anxiety? Counseling of Southwest Florida

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