only smoking cigarettes on weekends Identify your triggers (after meals, stress, boredom) • Delay each cigarette by 10–15 minutes • Set a daily limit and gradually reduce • Avoid keeping easily accessible • Switch Only smoking 2-5 cigarettes a

Unfortunately, those living in multi-unit buildings are also vulnerable to secondhand smoke from their neighbors

Effects of tobacco smoke on immunity, inflammation and autoimmunity, Yoav Arnson a,b c a,b, , Yehuda Shoenfeld , Howard Amital * Journal of Autoimmunity 34 (2010) J258 J265

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This is especially significant since children are most vulnerable to the harmful effects of secondhand smoke

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Initially dismissive of Sasaki's clumsy manner of expressing himself, and his slowness to recognize that the young woman he smokes with every night is the same woman he is crushing on -- amazing what slight changes can make all the difference in one's appearance -- Yamada/Tayama teases him mercilessly, commenting several times on his slowness, even incorporating the word "slow" into her comments about him