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This is why there's very little, if any, health benefit from cutting down the number of cigarettes you smoke, unlike quitting entirely which has proven health benefits

Second-hand harms from alcohol and tobacco are both prevalent and difficult to avoid

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In this context, smoking symbolizes individuals conflicts with the established order and their desire to resist it

But we ended up talking for an hour, and it was so fascinating to hear about how to keep the human in the center while applying a scientific and quantified approach to mental training