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The studys sample comprised 800 adults from Baja, California

In the letter they should write about: The fact that theyve quit smoking How great they feel How long theyve been smoke-free for How excited they are to be free from smoking for the rest of their life This exercise reminds them on a daily basis why theyve quit

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For example, if you use one can per day, start by using one every two days

Adults need to address their own compulsive phone use so they can better make the case to their children

However, he warns that one should not simply conclude that incense smoke is more toxic than cigarette smoke