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Surprising Ways Smoking Affects Your Looks Think one cigarette wont hurt? Think again , The moment you light up , nicotine rushes into your bloodstreamspiking your heart rate and blood pressure in minutes., With every puff, toxic Just one cigarette can do more harm than you think. Social smoking isn't a safe alternative, it can irritate your lungs, worsen asthma, and quietly increase the risk of long term lung disease. What Smoking and Chronic Lung Disease: What To Know What's the harm in smoking just one cigarette? Well, it can make you addict! Health India TV News does a cigarette a day hurt will smoking 3 cigarettes a day hurt you Just one cigarette a day? Think again. Even
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