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Smokeless tobacco (paan and gutkha) consumption, prevalence, and contribution to oral cancer PMC Harmful Effects Of Tobacco Chewing Smoking impacts your body from the very first puff, leading to both immediate changes and severe, long term health risks. Understanding these effects is the first step toward choosing a healthier, smoke free life. [ How to Chew Tobacco: Dip, Snuff, Snus & More File:Adverse effects of tobacco smoking.svg Wikimedia Commons How Tobacco Damages the Brain & Spine Hidden Risks You Must Know
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