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Increased heart rate Heart palpitations High blood pressure Anxiety Jitters Upset stomach Nausea Headache What is considered too much differs from one person to the next

Increase in snoring and sleep apnea: People who smoke may have ahigher riskof obstructive sleep apnea and snoring, as smoking can cause respiratory inflammation and restrict a persons oxygen flow

While nicotine is very addictive, switching to a self-rolled cigarette with natural tobacco will lower your chances of severe side effects

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Last, the clients response will be essential to identify areas that require improvement