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Why does a sleep deprived body crave more smoke? E Cigarettes and Sleep: What You Need to Know Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Better Sleep Health May Help People Quit Smoking Sleep Review How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Quitting Smoking: Unlocking the Door to Restful Sleep
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