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These products help alleviate cravings and gradually reduce nicotine dependence over time

Studies show that smoking leads to brain atrophy, especially in areas critical for memory, learning and decision-making, such as the hippocampus and frontal cortex. The toxic chemicals in cigarettes, such as nicotine and carbon monoxide, also restrict blood flow to the brain therefore reduce oxygen supply to brain cells, explains the neurologist

This is because cilia regain their ability to remove the chemicals from your lungs when you havent smoked for a few hours

Remove Physical Debris Ash and cigarette butts perpetuate the smell

Keep away from flammable items and high temperature environments to avoid fire.2