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All courses are CPD-approved, and successful delegates receive an Insurer-Approved Certificate of Attendance .

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Lifestyle changes: If your main concern is muscle loss or energy rather than fat loss, resistance training combined with adequate protein intake remains the most evidence-backed approach

Fat oxidation rates, NAD+ levels, and insulin sensitivity improvements gained during the cycle will decline unless maintained through continued caloric deficit and training stimulus

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In other words, increase the number of androgen receptors, add testosterone, and you have a recipe for more muscle, he says