Fundamental Armbar Mechanics by Karel "Silver Fox" Pravec Options:Digital Takedowns 7 - Scissor Takedown

Takedowns 7 - Scissor Takedown

Hoost teaches you how to blend together different striking tactics

Sweeping from double unders

and learn how to attack and defend from dominant pins like side control

Back take from Back step Counter

Fundamental Armbar Mechanics by Karel "Silver Fox" Pravec Options:Digital Takedowns 7 - Scissor TakedownMaster the armbar with world renowned instructor and one of Renzo Gracies first American students, Karel The Silver Fox Pravec Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand Pravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches Discover armbars from multiple positions with helpful high level details that will assist