Your Mindfulness Journey CTB where we are today… and

where we are today… and the promise of all that the future can hold

'Truly indispensable' – Nigel Slater

as well as Celtics great Larry Bird

You see what I did there

Full of incredible and transformative stories of a life with her flock

Your Mindfulness Journey CTB where we are today… andA thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and