LSW Mind Notes Made in Japan Massage into moist skin in

Massage into moist skin in circular motions

reduces the appearance of dark spots and scars

Sorbitan Olivate

replace body moisturizers and lotions

Practicing gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment

LSW Mind Notes Made in Japan Massage into moist skin inWhat it is: LSW Mind Notes is a six month updated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Use: Each week