20 Minute Timer For AMRAP spin Gloves optional

Gloves optional

With ringside sound effects and cues by ring announcer Ted Lerner who notifies you when 1 and 2 minutes have gone with an end of round bell after 2 and half minutes

INTRODUCTION 0:15 HIIT 1: 8 x 30 Seconds Effort / 15 Seconds Rest 6:00 REST 1 1:00 HIIT 2: 8 x 30 Seconds Effort / 15 Seconds Rest 6:00 REST 2 1:00 HIIT 3: 8 x 30 Seconds Effort / 15 Seconds Rest 6:00 REST 3 1:00 HIIT 4: 8 x 30 Seconds Effort / 15 Seconds Rest 6:00 END OF WORKOUT 0:15

Our 2nd volume of 40/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods

studying and relaxing

20 Minute Timer For AMRAP spin Gloves optionalSimply 20 minutes of dance music with a countdown timer reminder every minute how long you have left. The introduction and timer cues notifies you at every minute until your 20 minutes is complete. Perfect for those Crossfit style AMRAP workouts when your working for a set time or reps. This 20 minute timer workout music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by