The Mindfulness Year drawing 'To nurture a garden is

'To nurture a garden is to feed not just the body but the soul

I have always found that just before bed my mind tends to race

Our Shimmering Highlighter is great for across cheekbones for an extra POP

15cm by 15cm

500ml – Handmade in Norfolk

The Mindfulness Year drawing 'To nurture a garden isAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and