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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

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If you are deficient in B12, step two is to identify the underlying mechanism or cause of your deficiency

Many patients at our South Florida clinic use this period for other supportive therapies

Both forms share similar recommended intake levels and health benefits, although some researchers favor cyanocobalamin due to its stability and lower cost

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