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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

So instead, they simply added the plastic tip to mimic the experience without the need for an actual pipe

Long-Term Impact on the SleepWake System Nicotine exposure over years can desensitize key receptors in the brain responsible for regulating the circadian rhythm - the natural 24-hour sleepwake cycle

There are suggestions of cellular lung damage, although not the cancer-causing kind

The format involves the Nicotine Anonymous 12 Steps and 12 Traditions, adapted from the 12 Steps and 12 Traditions of AA

Smoking is one of the biggest threats to lung health