If that's the route you'd like to take, you'll want to base your diet on foods like:27 Fruits: apple, avocado, banana, cherry, kiwi, mandarin/orange, pear, peach, pineapple, strawberry Vegetables: broccoli, cabbage, cauliflower, carrot, celeriac, cucumber, eggplant, green beans, green pepper, lettuce, mushroom, onion, potato, spinach, tomato, zucchini Legumes: chickpeas, lentils, peas, white beans, red kidney beans, soybeans and soybean sprouts Nuts: almond, chestnut, pistachio Cereal grains: rice, wheat germ, bread Other: tofu, soy sauce, miso Spermidine FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles
Glutathione deprivation converts GPX4-catalyzed peroxides to alcohols, leading to Cys deficiency, further inactivating GPX4 and promoting ferroptosis (Ursini and Maiorino, 2020)
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Role in the Body Glutathione is often referred to as the "master antioxidant" due to its ability to neutralize free radicals and detoxify harmful substances
Stimulation of glutathione peroxidase activity decreases HIV type 1 activation after oxidative stress
Inflammatory features of melasma lesions in Asian skin
