H.I.I.T @ HOME - Advanced The programme is tailored to

The programme is tailored to gently guide you through a series of workouts strategically crafted for post-natal bodies

Achieve peak fitness with my 30 minute H

designed to build power

1 x Box / bench / chair

***  COMING SOON  ***

H.I.I.T @ HOME - Advanced The programme is tailored toAchieve peak fitness with my 30 minute H. I. I. T workout, offering intense, time efficient workouts that you can do from the comfort of your own home! These effective workouts can fit into your busy schedule and deliver real results fast. Perfect for busy Mums, or on the go travellers stuck in a hotel room. All you need for this Advanced H. I. I. T workout is: 1 x Mat 2 x Dumbbells (same weight) 1 x Kettlebell 1 x Box bench chair